1. Avoid soda / soft drinks at night.
2. Drink a glass of milk When going to bed.
3. Avoid napping During the day
4. Reading a book before going to bed makes it Easier for you to fall asleep.
5. When lying in bed, close your eyes and imagine yourself sleeping.
6. Regularly sleep schedule. Set a time of going to bed and the time you wake up in the morning.
2. Drink a glass of milk When going to bed.
3. Avoid napping During the day
4. Reading a book before going to bed makes it Easier for you to fall asleep.
5. When lying in bed, close your eyes and imagine yourself sleeping.
6. Regularly sleep schedule. Set a time of going to bed and the time you wake up in the morning.
Should it be the same time everyday.
7. Don't sleep too much. It ruins the cycle of your sleep.
7. Don't sleep too much. It ruins the cycle of your sleep.
I hope this article helps you on your sleeping problems. These tips solved mine.
